On week 18 I took it a little easier and it did me good. Those days I did workout were powerful so my body was definitely in need of rest. Now I feel like pumped up with energy!
Monday
day off
Tuesday
Core workout 30
Yoga 30
Explosive power 45
Wednesday
Jogging lightly 45
Thursday
Outdoor skating 45
Core workout 30
Upper body workout 30
Friday
Day off
Saturday
Day off
Sunday
Walking 30
Last weekend I took a timeout from Derby at worst possible time, there was some awesome games played in Gent, but my weekend was already set. Well it actually did include a tiny portion of derby in means of ordering a pair of skates for my sister! We spent some hours in Helsinki trying out different skates and after some serious boot fitting the deal was clear and a pair of Vixens are hopefully soon on their way! Outdoor wheels too and we'll be ready for a pre- freshmeant training period training! I don't know which of us is more excited. On Saturday we did some charity and collected products for families of limited means. We got three shopping carts full of products!
 |
| Three of these full! Thank you people! |
Then I had two visitors for spending the evening and night with us... A friend who has lately joined Kallio Rolling Rainbows, she is one of my long-term friends who has always been super important to me, as a friend and as an example too, she's just so full of energy and life! I love it in her. Her dear friend from Belgium was visiting Finland and they made a little visit to Porvoo. She's so easygoing and fun it sometimes feels I've known her for a long time! In fact we've only met a couple of times and spent some awesome time at Boom Festival last year. We had a great evening!
Week 19 planned:
Monday
Run 30
Yoga 60
Tuesday
PRD practice 1 hour 45
Wednesday
Run 45
Thursday
PRD practice 2 hours
Explosive power off skate 45
Friday
Cookie baking for restaurant day!
Saturday
Core workout 30
Upper body workout 20
Sunday
Scrimmage!
