A long weekend requires a slow start for updating this week, don't you think? That does not mean I was lazy yesterday - I only had a day off and did more fun without the computer. Last week was like a healing touch for my muscles because I ended up doing nothing on Thursday either: I had a busy day and felt like taking it easy. You've maybe noticed that quite often I change my plans and just take it easy for a while. Listening to your body is important and that also gives me power to do more on some other days. Well as you can see that did not happen last week! I really took it easy.
Monday
hip exercise 15
running in intervals 30
yoga 60
Tuesday
hip exercise 15
PRD off skate practice 60 (fixing&cleaning skates)
PRD on skate practice 60
Wednesday
massage 30
hip exercise 15
PRD on skate practice 2 hours
Thursday
Friday
hip exercise 15
Saturday
DAY OFF
Sunday
DAY OFF
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| Taking it easy |
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