tiistai 16. lokakuuta 2012

#42: Answer to the Ultimate Question of Life, the Universe, and Everything



There it is! My official player picture and don't I really look official? This was fun, thanks Marko Niemelä who took the picture. Has anyone noticed that my number is the answer to the Big question? Haha, thanks Douglas Adams, The Hitchhiker's Guide to the Galaxy.

Yesterday I was about to go to BODYPUMP but skipped it, the 4 hours skating on Sunday really found my thighs. I don't want to anger my muscles AGAIN. Instead I ran 30 minutes interval on a treadmill and did 60 minutes of yoga. Yoga was good, such a great way to start the week. There was also one move that was amazing for opening your hips, I'll add it to my hip exercises. 

Here's what it's gonna be this week:

Monday
hip exercise 15
running in intervals 30
yoga 60

Tuesday
hip exercise 15
PRD off skate practice 60 (fixing&cleaning skates)
PRD on skate practice 60

Wednesday
massage 30
hip exercise 15
PRD on skate practice 2 hours

Thursday
BODYPUMP exp 30
running 30

Friday
hip exercise 15
agility 15

Saturday
DAY OFF

Sunday
DAY OFF


Skipping the weekend practices

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