Yesterday I was about to go to BODYPUMP but skipped it, the 4 hours skating on Sunday really found my thighs. I don't want to anger my muscles AGAIN. Instead I ran 30 minutes interval on a treadmill and did 60 minutes of yoga. Yoga was good, such a great way to start the week. There was also one move that was amazing for opening your hips, I'll add it to my hip exercises.
Here's what it's gonna be this week:
Monday
hip exercise 15
running in intervals 30
yoga 60
Tuesday
hip exercise 15
PRD off skate practice 60 (fixing&cleaning skates)
PRD on skate practice 60
Wednesday
massage 30
massage 30
hip exercise 15
PRD on skate practice 2 hours
Thursday
BODYPUMP exp 30
running 30
Friday
hip exercise 15
agility 15
Saturday
DAY OFF
Sunday
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