tiistai 4. joulukuuta 2012

Week 14 - Shortys short week

I have no idea how this week is going to turn out! There's some open plans which I'd like to keep that way, it's my mini vacation and I only want to do what I feel like doing. So here's only my certainties marked.

Yesterday I had a meeting with our lovely charity leos, so I skipped bodypump and yoga, which have been my favorites on Monday for some time. I was actually quite proud of myself actually going to the gym for a run after the meeting. The day had been tiring, dark and cold. Yet the weather was calm and nice, but I just wanted to hide under a blanket. Instead I dug energy (from delicious coconut balls Musta Hurma made us for the meeting) and went to have a run. At home I also tried a short rep of pecs with 17 kilos. The bar we have at home itself weights 7 kilos and there was two 5 kg discs. I did twenty and felt it, maybe a couple more and I'd be hurting today.

Monday
run 30

Tuesday
day off

Wednesday
Yoga 60
Bodypump 60

Thursday
RVP at home
walk 30

Friday
RVP
run 30

Saturday
day off
(triple header in Kallio)

Sunday
day off
(mini triple header in Pasila)

Little bunnies in Porvoo old town



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