Week 13 - review

Snow is here! No more cycling for me, I found my feet walking. Today it was a nice walk, the weather was clear and -12 degrees didn't hurt because wind didn't blow me away. I don't hate winter today.

So there was some hassle last week with my workouts... I didn't make it to skating practice on Tuesday and skipped RVP on Saturday. I had a great jog though, 40 minutes run 10 km/h. I've not run that speed in a long time, I've been somehow stuck on endurance runs with lower heart rate. Now I was giving it all inspired by the bodycombat class on Tuesday. One jog like that every once in a while, like twice a month, would be good for improving. Lower heart rate exercises are important so you stay in good condition and your body gets rest and has time to recover, but every once in a while it would be good to have some killer workouts. Maybe that's why I had a pretty hard time yesterday doing the 4 hours skating practice, I've already had two killer workouts this week. I've been wondering how our coach has been able to do it for many weeks now on Sundays, crazy!


Monday
Bodypump 60
Yoga 60

Tuesday
PRD off skate practice: bodycombat 60
PRD on skate practice 60

Wednesday
PRD on skate practice 2 hours

Thursday
day off

Friday
day off

Saturday
running 40
RVP 30

Sunday
PRD FTP on skate practice 2 hours
PRD on skate practice 2 hours

Porvoo old town on Saturday night