I just ate a huge breakfast: banana-strawberry coconut flake milkshake, homemade bread roll with ham, cheese and egg and of course loads of coffee. I'm already feeling the coffee kickin' in. So today I was planning on running for 30 minutes and then going to RVP (thighs, abs and buttocks) but I'm gonna have to skip RVP. In a couple of hours I'll be babysitting my little bro, we he's turning two in a week, so actually he's no baby anymore :). After that I'll see if I manage to do some RVP at home, maybe with that off skate program I planned earlier in the autumn.
Some people hate coconut but I love it! I like it raw, with chocolate, as flakes mixed to smoothies, coconut cream in a soup... Mmm I need some chicken soup with coconut cream!
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