Week 11 - tone up time!

Week 11 seems like a hopeful return to a more active week, hello practices and workouts!

Monday
BODYPUMP 60

Tuesday
PRD off skates practice: improvised contact exercise and/or power yoga 60
PRD on skates practice 60

Wednesday
yoga 60
PRD off skate practice: feedback sessions & bout watching 2 hours

Thursday
running 30
korsetti (core exercise) 30

Friday
RVP 30

Saturday
stretching 30

Sunday
on skate practices 2 hours

That's somewhat my schedule of the week but I'm pretty sure something will change. I feel energetic and overenthusiastic so either I exhaust myself down right in the beginning of this week or come through as a winner with even more workouts. Krhm, I bet ya'll know which one I'm aiming for! I also feel bloated after many days of delicacies: unit party on Friday included so much food and wine, pyjamas party on Saturday was a firework of sugar, on Sunday a Father's Day buffet and leftovers from Saturday and finally yesterday late Father's Day dinner at my dads, mmm liquorice and ice cream. Combine 4 days of eating nice and rich with BODYPUMP and you'll end up even more bloated. Even running on Sunday did not dave me from this. Today I need aerobic exercise for sure.

Now that I mentioned BODYPUMP I can tell you how much I hurt. Really, two weeks I missed out the class and yesterday I started where I left. Hello pecs, nice to feel you! Hello thighs and buttocks and every single muscle that worked yesterday, I think every one of them are on lactic acid. I need to shake it off before practice today and tomorrows reviving exercise (yoga). I'm still trying to figure out if the off skate lesson is enough or if I should do bodycombat or a slow reviving run. It's a beautiful weather and dry too, so I might tilt over running even though the sun is setting as I write.