Hungry. This weekend was full of delicacies: cupcakes and cake on Friday, some quiche too and salad. Then to a late supper with a dear friend on Saturday, delicious appetizers (beetroot & chèvre, calamari, sausage) and lovely creamy mushroom risotto at Ristorante Como in Helsinki. The final touch at a 2-year birthday party yesterday where we enjoyed various cakes (savory and sugary) and other all time favorites like meatballs and squeaky cheese! Here comes Monday and the food fests are over (except for the obligatory bun of the day).
That bodypump on Friday surely got me sore. I had a 1½ months break from it and now I'll try slowly returning it to my schedule, hoping that spring season will give me more hours a week. I did stretch afterwards and a little on Saturday too but had to skip the stretching lesson at ladyline and hurry to see my little brother, and folks too! On Sunday I did some yoga after a walk and felt already more relaxed, then attended bodybalance and did some serious muscle opening there. Today there's no sign of soreness! I'm ready for more, but have to wait till Wednesday.
Week 6 review:
Monday
Cross trainer 15
Run 15
Yoga 60
Tuesday
PRD practice 60
Wednesday
jog 30
PRD practice 2 h (40 min discussion)
Thursday
Bodybalance 60
Friday
cycling 15
Bodypump exp 30
Saturday
cardio-circle 20 (4 min cycling, 4 min cross trainer, 12 min running)
RVP 30
Sunday
walk 35
yoga & stretching 25
Bodybalance 60
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