SHORTY H #42: Week 6

keskiviikko 13. helmikuuta 2013

Week 6 - more steps

This is such a busy week! So no blablabla for me today, just hard planning:

Monday
Cross trainer 15
Run 15
yoga 60

Tuesday
PRD practice 60

Wednesday
PRD practice 2 h

Thursday
Bodybalance 60

Friday
Bodypump exp 30

Saturday
RVP 30
stretching 30

Sunday
Bodybalance 60
Yoga & stretching 30

YES! EAT THIS! MMM

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Shorty H #42

I'm turning a new leaf with my workouts considering roller derby! I've been quite sporty from 2010 when I really got into running and spinning. It was a long and a hard path to gain stamina since I had never moved before. In 2009 I had to literally start by walking for hours because I wasn't up for running yet. After building up a good basic condition I finally got to taste running and it was a great victory for me.

I love running and the feel of freedom it gives me. I started longing for something more so in 2011 I started toning my muscles too at the gym. Bodypump, group training, yoga and dancing became my weekly routine. In spring 2012 I fell in love with pole dancing and after seeing roller derby grow in Porvoo for one month I finally had the courage to go and try it out. So this is where my story begins!