SHORTY H #42: Week 16 review & planning for week 17

tiistai 30. huhtikuuta 2013

Week 16 review & planning for week 17

Shortly my workouts last week:

Monday
Yoga 60

Tuesday
PRD off skate workout 45
PRD practice 60

Wednesday
PRD practice 2 hours

Thursday
Jog 45
Gym 25
Core exercise 30

Friday
~~Stretching 30~~
day off

Saturday
Something I feel like doing (I should have more of these)
Run 50
Stretching 30

Sunday
PRD Open Skate
Scrimmage 45

And this week (17) I'll:

Monday
Run 30
Roller skating 1 hour 10
Yoga 60

Tuesday
Day off

Wednesday
Day off

Thursday
PRD practice 2 hours

Friday
Yoga 30
Stretching 30

Saturday
Saturday Fight Fever - Porvoo Roller Derby P-town Brawlers (!!!!!!!!)

Sunday
Don't really know!

This week is such an exciting week! More about that after the First of May!

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Shorty H #42

I'm turning a new leaf with my workouts considering roller derby! I've been quite sporty from 2010 when I really got into running and spinning. It was a long and a hard path to gain stamina since I had never moved before. In 2009 I had to literally start by walking for hours because I wasn't up for running yet. After building up a good basic condition I finally got to taste running and it was a great victory for me.

I love running and the feel of freedom it gives me. I started longing for something more so in 2011 I started toning my muscles too at the gym. Bodypump, group training, yoga and dancing became my weekly routine. In spring 2012 I fell in love with pole dancing and after seeing roller derby grow in Porvoo for one month I finally had the courage to go and try it out. So this is where my story begins!