I've been busy enjoying the upcoming spring and Easter holidays and I'm planning to continue it till tomorrow! Here's a quick view what I've done the last two weeks with my training.
Week 11:
Monday
Yoga 60
Tuesday
X-fit 50
PRD practice 60 (I was a jammer ref trainee)
Wednesday
RVP 30
Yoga 30
Stretching 30
PRD practice 2 hours
Thursday
day off
Friday
Scrimmage / practice in Kotka
Saturday
Stretching 30
Sunday
Run 35 (5,4 km)
PRD OPEN SKATE!!!
Scrimmage 1 hour
Week 12:
Monday
Hurt my lower back on Sunday so I had a day off
Tuesday
A day off due to my ill lower back
Motivation discussion 60
NSO 60
Wednesday
Back to practice: PRD practice 2 hours
Thursday
Bodypump exp 30
Friday
Day off
Saturday
Practice and scrimmage with KRR in Pasila 4 hours
Sunday
Run 40
Monday
Hurt my lower back on Sunday so I had a day off
Tuesday
A day off due to my ill lower back
Motivation discussion 60
NSO 60
Wednesday
Back to practice: PRD practice 2 hours
Thursday
Bodypump exp 30
Friday
Day off
Saturday
Practice and scrimmage with KRR in Pasila 4 hours
Sunday
Run 40
Bodypump 60
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| Someone should maybe do an inventory for sportswear |
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