My first week was relaxed and I'm quite happy with it. This really feels like a new beginning, not just rushing into full speed workouts despite my flu and need for holidays. This rate is quite good! I want to be up and running with energy when we hit our first scrimmage ever in less than a month.
Monday
day off
Tuesday
PRD practice 60
Wednesday
day off
Thursday
bodybalance 60
Friday
run 40
triceps (3 x 20 3 kg)
biceps (3 x 20 3 kg)
abs (5 mins + 1 min plank)
Saturday
day off
Sunday
PRD practice 2 hours
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